Workshops & Retreats

Embodying Fascia

March 7th, 2021  |  5:30pm - 8pm EST

online  |  $25

Gain an experiential understanding of fascia's qualities and functions in the body, as an ever-present structural, emotional, and communicatory resource. Through an interplay of movement exploration and anatomical study, we will engage with our own intuitive understandings of this fluid organ and dip into the mappings and understandings from experts in this still emerging field of research. 

We'll use an understanding of the substantive qualities of fascia to inform our ability to effectively and sensitively use movement and touch to create different experiences for ourselves. Through anatomical images and embodied exploration, we will study the maps of fascial connection identified by researchers, and often reflected in the energetic anatomical systems of non-Western healing lineages. This workshop is intended as a creative interplay between information and sensed experience, as a way to gain a basic understanding of fascia and deepen your sensitivity, curiosity, and awareness of your own embodied experience. No prior movement experience or anatomical knowledge is required. 

Registration closed.

Sacred Emergence: a spring equinox virtual retreat

with Lauren Slivosky

March 19th - 21st,  2021  |  online and in your world  |  $75 - $125

Each spring and fall the equinox brings day and night into equilibrium.  In the spring, this balance reminds us that light will surpass darkness as new life emerges from thawing earth.  This cycle also marks a year since the time that our global reality drastically transformed--we’ve been shook by this reality and its reverb is still alive in our bones.

 

Sacred Emergence is a 3 day retreat in the virtual platform to celebrate, grieve, heighten awareness, take care of yourself, find magic in the mundane and connect with others doing the same.  Together, yet apart, we will use breath, body, meditation and ritual to "locate" ourselves in this moment, and honor it within a cycle of reemergence.  We (Rebecca and Lauren) will be leading various somatic based practices as a container for personal exploration of internal and external space. We will create opportunities for intimacy, play, and transformation in our surroundings and inside our own bodies.

 
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