Current & Upcoming Classes and Workshops
This morning movement class uses yoga asana and somatic practices to promote deep sensing, develop anatomical awareness, and activate embodied curiosity. A place to play, awaken, and repattern at the start of your week! We will move through a slow, strength-oriented flow combined with somatic practices inspired by dance and movement therapies such as Body-Mind Centering, Hanna Somatics, and Bartenieff Fundamentals that help you explore, refine, and expand your movement patterns. For all bodies and all movement backgrounds.
Monday mornings
at Sadhana Center, Hudson NY
sign up or show up:
https://sadhanayogahudson.com/schedule/
Past Workshops & Retreats
Sacred Emergence: a spring equinox virtual retreat
with Lauren Slivosky
March 19th - 21st, 2021 | online and in your world
Each spring and fall the equinox brings day and night into equilibrium. In the spring, this balance reminds us that light will surpass darkness as new life emerges from thawing earth. This cycle also marks a year since the time that our global reality drastically transformed--we’ve been shook by this reality and its reverb is still alive in our bones.
Sacred Emergence is a 3 day retreat in the virtual platform to celebrate, grieve, heighten awareness, take care of yourself, find magic in the mundane and connect with others doing the same. Together, yet apart, we will use breath, body, meditation and ritual to "locate" ourselves in this moment, and honor it within a cycle of reemergence. We (Rebecca and Lauren) will be leading various somatic based practices as a container for personal exploration of internal and external space. We will create opportunities for intimacy, play, and transformation in our surroundings and inside our own bodies.