I N - P E R S O N P R I V A T E S E S S I ON S
I am currently offering in-person bodywork and private somatic sessions in studio in Catskill, NY and home visits in NYC and the Hudson Valley.
Integrated bodywork sessions are based in Thai Yoga Massage, a movement-based hands-on therapy that holistically treats the system to relieve tension and balance energy. Bodywork sessions with me integrate approaches from fascia training systems and somatic movement therapies.
O N L I N E P R I V A T E S E S S I ON S
Online private sessions help guide you through in-depth exploration of the patterns of your body and mind, and support you in sustainable self-healing practices.
Somatic Coaching combines private yoga instruction, body-based meditation practices, meridian yoga therapy, self-massage, applied polyvagal theory, and anatomical study to help you self-heal and develop new patterns of body and mind.