donation-based online classes

All regular online classes by donation. (Suggested $5-$25)

via Venmo (Rebecca-Posner) or Paypal (RSPosner@gmail.com) 

• weekly classes •

Weekly on Fridays 11am - 12:30pm EST

Somatic Yoga and Movement

We gather weekly for a mindful exploration of embodied anatomy and asana flow. We investigate physical patterns, emotions, sensations and unnameable hidden dimensions through yoga and exploratory movement. Playful, therapeutic, and process-oriented. For all bodies.

https://us02web.zoom.us/j/87642443980pwd=djhxL0p2RmNPWVh5UXlBcTVCRGMvdz09

Meeting ID: 876 4244 3980
Password: 844932

• monthly classes •

Monthly on the last Tuesday of the month

8:15-8:30pm EST check in 8:30 - 9:30pm EST practice

Medicine Body: Self-Healing Practice Hour

This easeful and meditative self-healing practice is based in simple techniques that help release fascial tension and energetic blockages. Integrates practices from meridian yoga therapy, self Thai massage,  self-acupressure, yin yoga, and yoga nidra relaxation techniques. Become both the giver and the receiver of therapeutic touch. For all bodies and all experience. *50% of proceeds donated to the Black Healers Fund.*

https://us02web.zoom.us/j/85492011037pwd=eGtacWNlSWEvaGkrbW5Jc09UZmxEZz09

Meeting ID: 854 9201 1037
Password: 213490

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