free & donation-based online classes
All classes by donation. Via Venmo (Rebecca-Posner) or Paypal (RSPosner@gmail.com)
***For the month of June, 50% of all proceeds from online classes will be donated to the Black Healers Fund.***
Tuesdays 8:15- 9:30pm EST
Medicine Body: Self-Healing Practice
This easeful and meditative self-healing practice is based in simple techniques that help release fascial tension and energetic blockages. These sessions integrate meridian yoga therapy, self Thai massage, self-acupressure, yin yoga, and meditation/reflection. Access your body's innate ability to self-heal by becoming both the giver and receiver of therapeutic touch. For all bodies and all experience.
Meeting ID: 854 9201 1037
Fridays 11am - 12:30pm EST
Somatic Yoga and Movement
We gather weekly for a mindful exploration of embodied anatomy and asana flow. We investigate physical patterns, emotions, sensations and unnameable hidden dimensions through yoga and exploratory movement. Playful, therapeutic, and process-oriented. For all bodies.
Meeting ID: 876 4244 3980