donation-based online classes

All regular online classes by donation. (Suggested $5-$25)

via Venmo (Rebecca-Posner) or Paypal (RSPosner@gmail.com

• monthly classes •

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Somatic Yoga and Movement

Monthly on Fridays 11am - 12:30pm EST

A mindful exploration of embodied anatomy and asana flow. We investigate physical patterns, emotions, sensations and unnameable hidden dimensions through yoga and exploratory movement. Playful, therapeutic, and process-oriented. For all bodies.

Upcoming dates: 3/26, 4/23, 5/21, 6/18

https://us02web.zoom.us/j/87642443980pwd=djhxL0p2RmNPWVh5UXlBcTVCRGMvdz09

Meeting ID: 876 4244 3980
Password: 844932

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Medicine Body: Self-Healing Practice

Monthly on Tuesdays 8:15-9:30pm EST

This easeful and meditative self-healing practice is based in simple techniques that help release fascial tension and energetic blockages. Integrates practices from meridian yoga therapy, self Thai massage,  self-acupressure, yin yoga, and yoga nidra relaxation techniques. Become both the giver and the receiver of therapeutic touch. For all bodies and all experience. *50% of proceeds donated to the Black Healers Fund.*

Upcoming dates: 4/13, 5/11, 6/29

https://us02web.zoom.us/j/85492011037pwd=eGtacWNlSWEvaGkrbW5Jc09UZmxEZz09

Meeting ID: 854 9201 1037
Password: 213490