free & donation-based online classes

All classes by donation. (Suggested $5-$20)

Via Venmo (Rebecca-Posner) or Paypal (RSPosner@gmail.com) 

Tuesdays 8:15- 9:15pm EST

Medicine Body: Self-Healing Practice Hour

This easeful and meditative self-healing practice is based in simple techniques that help release fascial tension and energetic blockages. Integrates practices from meridian yoga therapy, self Thai massage,  self-acupressure, yin yoga, and yoga nidra relaxation techniques. Become both the giver and the receiver of therapeutic touch. For all bodies and all experience. *50% of proceeds donated to the Black Healers Fund.*

https://us02web.zoom.us/j/85492011037pwd=eGtacWNlSWEvaGkrbW5Jc09UZmxEZz09

Meeting ID: 854 9201 1037
Password: 213490

Fridays 11am - 12:30pm EST

Somatic Yoga and Movement

We gather weekly for a mindful exploration of embodied anatomy and asana flow. We investigate physical patterns, emotions, sensations and unnameable hidden dimensions through yoga and exploratory movement. Playful, therapeutic, and process-oriented. For all bodies.

https://us02web.zoom.us/j/87642443980pwd=djhxL0p2RmNPWVh5UXlBcTVCRGMvdz09

Meeting ID: 876 4244 3980
Password: 844932

online workshops

FREE SELF-CARE WORKSHOP

for young people and the staff, families, and community members who care for them

Thursday, July 30th at 5:30 pm - 7pm 

✫✫✫

via Zoom:

https://us02web.zoom.us/j/82944467205?pwd=UzlsZ1BmSDlzSVFVZmJmTEdHLzRtZz09 

Meeting ID: 829 4446 7205

Passcode: self-care

✫✫✫

Presented by Rebecca Posner, certified yoga and embodied mindfulness teacher (www.soma-work.com)

in collaboration with the Mental Health Association of Columbia & Greene counties

✫✫✫

  • Instagram Social Icon