donation-based online classes
All regular online classes by donation. (Suggested $5-$25)
via Venmo (Rebecca-Posner) or Paypal (RSPosner@gmail.com)
• monthly classes •
Somatic Yoga and Movement
Monthly on Fridays 11am - 12:30pm EST
A mindful exploration of embodied anatomy and asana flow. We investigate physical patterns, emotions, sensations and unnameable hidden dimensions through yoga and exploratory movement. Playful, therapeutic, and process-oriented. For all bodies.
Upcoming dates: 3/26, 4/23, 5/21, 6/18
https://us02web.zoom.us/j/87642443980pwd=djhxL0p2RmNPWVh5UXlBcTVCRGMvdz09
Meeting ID: 876 4244 3980
Password: 844932
Medicine Body: Self-Healing Practice
Monthly on Tuesdays 8:15-9:30pm EST
This easeful and meditative self-healing practice is based in simple techniques that help release fascial tension and energetic blockages. Integrates practices from meridian yoga therapy, self Thai massage, self-acupressure, yin yoga, and yoga nidra relaxation techniques. Become both the giver and the receiver of therapeutic touch. For all bodies and all experience. *50% of proceeds donated to the Black Healers Fund.*
Upcoming dates: 4/13, 5/11, 6/29
https://us02web.zoom.us/j/85492011037pwd=eGtacWNlSWEvaGkrbW5Jc09UZmxEZz09
Meeting ID: 854 9201 1037
Password: 213490